1. | Sep 20, 2013

Some doctors can make them in house but most of the time it takes a few days for them to be cast.The pdrueocre is simple, they have you sit without your shoes on. They put the box in front of you and then have you put your foot in it. Some doctors use two boxes so they get a form of your feet when you are sitting and standing.The entire thing is painless and only takes a few minutes.References :

2. | Sep 19, 2013

Actually high heels are better as they force the weihgt to the ball of the foot. You may wish to tie you rfeet at night. Tie the toes/ballof foot to ypur calve or ankle so that the bottom of the foot is stretched backwards. Rolling pin on the bottom before you go to bed or are watching TV. Exercise the plantar fascia ligament whenever you are standing. Putting on makeup, on the phone, waiting in line. Up and down on your toes. Comfortable shoes are a must. Heel cushions too.