1. | Dec 14, 2013

Hi Terry,Thanks for the comments. First off, I am not a fan of a lot of riunnng. I think most people run way to much at the expense of other important functional movement patterns. Running mechanics mimic the same linear movement patterns as sitting. To much repetition of any movement pattern will eventually lead to postural dysfunction. As for cement or asphalt, I actually think riunnng on cement or asphalt can be a good training tool. I like riunnng on cement because I get immediate pain feedback. Running on soft surfaces such as grass or sand has a very slow feedback response and acts similarly to the cushion of a shoe. Basically, my belief is that when in comes to training, everything is good and to much of anything is bad.Jesse James Retherford

2. | Dec 13, 2013

i turned mine off a long time ago and reclpaed with moderate comments instead - stops spam and makes sure you read all the lovely comments that might get posted on earlier posts toox