1. | Jul 22, 2014

ive had ankle pains before but not sure they were ankle locks. try winpprag it with some ace wrap to retain the heat. you should also ice it before and after you run, not right before though. take motrins before and after runs, i feel like im flying when i take motrins, i only take 1 or two. and also make sure to stretch you achilles tendon and areas around that. hope that helped