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- Created On: Apr 11, 2010
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| Apr 16, 2018
| Apr 16, 2018
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| Jan 7, 2018
| Jan 7, 2018
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| Apr 2, 2014
| Apr 2, 2014
Actually high heels are better as they force the whegit to the ball of the foot. You may wish to tie you rfeet at night. Tie the toes/ballof foot to ypur calve or ankle so that the bottom of the foot is stretched backwards. Rolling pin on the bottom before you go to bed or are watching TV. Exercise the plantar fascia ligament whenever you are standing. Putting on makeup, on the phone, waiting in line. Up and down on your toes. Comfortable shoes are a must. Heel cushions too.
