1. | Dec 22, 2013

Jesse- This is PERFECT timing with the weeahtr being so nice and Capitol 10,000 being just a couple of months away! I've been itching to get back into a running routine but hesitant to plunge into old movement patterns that I now know cause and exacerbate injury. But I've been having a hard time with the advice to take things slowly- instead I do nothing, waiting for a time when I'm ready. There's something about a schedule that makes things seem more do-able. Thanks for helping me give myself permission to move forward!