1. | Dec 16, 2013

Many people have less than prcefet arches without realizing it. If your feet arches are hyperpronated (flat) they will tend to roll inwards. Also dangerous and important is the hypersupination of the feet a rather high arch that causes your feet to roll outwards when walking, running, or sprinting. My podiatrist recommended Syono Gel Insoles to me and they've helped me out quite a bit. Check out Syono Shoe Inserts amazon.com. Go to syono.com and take a look.

2. | Dec 14, 2013

Actually high heels are better as they force the weghit to the ball of the foot. You may wish to tie you rfeet at night. Tie the toes/ballof foot to ypur calve or ankle so that the bottom of the foot is stretched backwards. Rolling pin on the bottom before you go to bed or are watching TV. Exercise the plantar fascia ligament whenever you are standing. Putting on makeup, on the phone, waiting in line. Up and down on your toes. Comfortable shoes are a must. Heel cushions too.