1. | Jan 7, 2018

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2. | Jun 17, 2014

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3. | Apr 3, 2014

Hi Monica,Thanks for the question. I'm wriitng from a plane, so please pardon any major spelling or grammatical mistakes.My view on orthotics is that they are a band aid or a crutch and generally not a permanent solution to postural pain and dysfunction. There are people who need orthotics due to significant structural abnormalities, but they make up a very small percentage of the population. For the vast majority, orthotics are over-prescribed, just as most pharmaceutical medications, and over time create greater problems than they solve.In general, the use of a crutch gets you to the next crutch. At first we use cushioned arch supported shoes as a crutch. As the muscles that make up the arch of the foot weaken and atrophy, the arch itself collapses. So you are upgraded to a reinforced arch support system with orthotics. This causes greater weakening, atrophy, and collapse, and you are then given a cane, crutches, or a walker. Eventually, you are in a wheel chair. All of this takes place over years and decades. The solution to this problem is not in the next best band aid, but to train the body to support itself at each and every step (pun intended). Maintaining strength and stability of the arch provides the foundation for the entire postural system. Now transitioning into a barefoot/minimalist lifestyle from orthotics can be a bit tricky. Especially without the support of a coach or therapist. Depending on how long you have been wearing orthotics, your feet will be significantly weakened. Transitioning too quickly raises your risk of injury. I don't recommend going completely barefoot/minimalist overnight. I would start with corrective exercises focused on strengthening your feet, hips, shoulders, and core; spending as much time barefoot during the day; and listening to your body for signs of pain and stress. I hope this helps. Let me know if you have any further questions.Jesse James Retherford

4. | Apr 3, 2014

Great article, very well wirtten so everyone can understand it, not just us health professionals.I consider posture one of 7 main components of optimal health and well-being, and believe many ailments and health conditions could be relieved if an awareness of posture is there.I have a few clients who I know will benefit from this article and look forward to sharing it with them.Thanks again,Lindsay Rose

5. | Dec 16, 2013

Kev-Dowd is an economist, not an hrstoiian, and I don't think he's made much of a study of the alternative tradition, or knows much about it. I really do think he was reacting to my ch. 4 based on his own personal history in the civ rts movement; the reaction, to my mind, was obviously emotional, not intellectual or academic.No, the Southern tradition was not exactly the same thing as Emerson etc., to be sure; but that's not what I'm arguing in the bk. The arg is rather that the US has a long tradition of (feeble) opposition to the hustling culture, starting from the early 17C. It was spiritual and exhortatory--the discontents of capitalism that never had any real clout. But if we are talking abt the one locus of anti-hustling sentiment (no matter how related or unrelated to Emerson it was) that existed in the US, that did have clout, that was the South.DR-You may be mixing apples and oranges here. Jari is no proponent of the American Dream; quite the opposite. My problem w/her approach was not that it was individualistic (she sees it in larger terms, in fact), but that it seemed to be operating entirely on the plane of consciousness--that's the way in which I meant, History doesn't work that way. In addition, when I refer to structural solutions, it hardly excludes Annales thinking on the subject (historical forces are structural solutions); it's just that the Annales folks tended to exclude human agency somewhat--wh/my notion of structural solutions doesn't necessarily do, as far as I can see. It is a question of an 'intermediate range', for lack of a better phrase, wh/Marx tried to capture in that quote from the opening pages of 18th Brumaire.As far as OWS goes, I come back to what I posted earlier about the lack of any specific demands and the issue of Energy vs. Analysis. I know it's fashionable to say, the activity is the effect, and the movement is stronger by not coming to a sharper definition. Myself, I don't believe it for a minute, and frankly, because of its failure to become pointed and specific, I suspect its moment has passed. Not that melting into a kind of teach-in status won't have an effect, of course, in perhaps an NMI sort of way; but I can't help thinking that if it had opted for analysis, and for specific, beyond-American-Dream demands, it cd have had a greater impact. But then, I don't have a crystal ball, and perhaps the game is still in play; who knows?mb

6. | Nov 15, 2013

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7. | Nov 14, 2013

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8. | Jul 21, 2013

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