1. | Jan 6, 2018

B0nOu3 https://goldentabs.com/

2. | Dec 2, 2013

I don't wan't to sound as a smart ass, but your regular runs and 'easy' runs are way too fast for your abiitly of 16 flat 5ker and sub 2:40 marathoner. Your best aerobic pace is around 7:20-7:00/mile and recovery pace should be around 8min+/mile. Your regular runs are sometimes faster than mine (sub 14min 5k and sub 2:18 marathon PRs). No wonder that your are so often tired. Try to force yourself to slow down by at least a minute/mile on your easy runs and by 30s+/mile on regular runs. If you are feeling very fresh, hammer the last half of 1-2 runs/week, not every day.Otherwise, I enjoy reading your blog immensly. Keep up the good work.

3. | Mar 9, 2012

fSQ4fg Very neat post.Really thank you! Fantastic.