1. | Dec 12, 2013

Hi thereTook my ICND2 today and scored 917. I Used CBTnuggets Wendel Odem exam guide 2nd ed. Then this wenkeed spent time with p4s 2.77It works. Thanks. But here is a tip for real life people Do the work first with Your Videos and Books then finish it off with p4s.Thanks againRegardsCisco

2. | Dec 10, 2013

Hi Kip,This is a great question. I don't bveliee there is a right or wrong answer other than what works best for YOU. Much will depend on Why are you transitioning? Personally, I don't recommend it. Barefoot running is a totally different form than shod running. Improving form is the best way to prevent long term pain and injury, and lengthen your running life. You cannot train form and conditioning at the same time. I discuss all of this a little bit here:Running in shoes will reinforce your old running form making it harder to develop a new, healthier, bullet-proof form. If you have made the decision to transition, I recommend taking a few months off running for conditioning to focus on form. Anything you lose will be quickly regained.Good luck.Jesse James Retherford

3. | Dec 9, 2013

its really fkunicg hard to get a fkunicg pack, i had one cuz i was doing it like 4 times a week, i stopped for a week and it went down like nothing. so yea u have to keep on it almost everyday. it sucks.