1. | Dec 16, 2013

I have developed a traniing method called BUZZ based on the Feldenkrais method but with emphasis on rhythm. I have found that , as you say , most adults don't appreciate traniing sessions that don't include working up a sweat. However , after introducing a new vocabulary , slowly my classes have grown and I have been working with swimmers and dancers, basketball players and horse riders as well as people over the age of 60 who are moving like young children and I feel stronger than I ever have since strength is a result of organizing the entire package and becoming more organized and efficient .Would like to invite you to take a look at my youtube (sandy kessler)Anyways, thanks for your personal insight