1. | Dec 21, 2013

Thanks Jesse. You know, I have been taking a few sneisoss with a personal trainer due to never making the time to look after myself as I should and last week the guy was away and I had 2 replacements, one worked me so hard that I have in pain since (and I have not been for a long, long time). I have been trying to continue retrain and correct dysfunction through my Pilates practice and my maintenance series, so I can stay injury free and I find that most personal trainers they just focus on the intense and forget all about the weak links ( I wish I was training with you . Just today I made a decision I will probably just continue doing cardio and work on my own pace on my weaknesses until I feel balanced enough to push myself out of my comfort zone safely.I appreciate your insightful post and will remind myself I am looking for a balanced workout, rather than a very intense one until I overcome my issues.